Crude Food Recipe – Mushroom Stroganoff

I need to admit that a decent, flavorsome, rich mushroom stroganoff has forever been one of my #1 “prepared food” recipes, so I chose to explore today with a crude form and how has everything turned out? Do the trick to say I just licked the plate clean. Indeed, truly!

Here is the recipe we made tonight for Crude Food Mushroom Stroganoff:

2 hours’ dousing (cashews), which can occur during the drying out time ~ 15 minutes for cleaving and planning ~ 2-3 hours in dehydrator, to one up magic candy warm through


1/2 cup cashews – drenched for 2 hours and flushed
1 tablespoon lemon juice
1 tablespoon tamari
liberal teaspoon dim miso glue
1/2 cup water
1 level teaspoon dried zatar preparing or 1 teaspoon new thyme leaves and a sprinkle of sesame seeds
1 level teaspoon paprika powder
Little spot of ocean salt

The rest!

1 enormous Portobello-style mushroom
5 or 6 chestnut mushrooms
2 spring onions (scallions)
1 little clove garlic

Presented with:

4-5 cabbage leaves
1 tablespoon olive oil
sprinkling of your number one grew seeds

Discretionary: a small bunch of coriander leaves

Instructions to Make It

Hack the Portobello grow into reduced down pieces. Cut the chestnut mushrooms finely.
To make the mushroom marinade: blend the water, zatar (or same), miso, tamari, paprika, salt and squashed garlic.
Put the mushrooms in a dish and blend well in with the marinade sauce. Leave for two or three hours – this will permit the mushrooms to retain the flavors and furthermore relax them, so they taste “cooked”! On the off chance that you lean toward your food “warm” (like me!) let it marinade for those 2 or so hours in the dehydrator – set to 105 F or around 41C.
While the mushrooms are marinading, you can splash your cashews for an hour or 2. Channel and flush well.
While your cashews/mushrooms are doing their thing, shred the cabbage leaves finely and blend well in with the olive oil. Sprinkle with your #1 grew seeds and leave to mellow for several hours – they’ll do it all alone. You don’t have to do anything. This truly is free enterprise “cookery”!
Put the cashews into a high velocity blender with the lemon juice. You’ll likely have to add 3 or 4 tablespoons of water. Rush to a smooth puree.
At the point when you’re prepared to eat, blend the cashew/lemon glue into the mushrooms. Decorate with hacked coriander leaves, assuming you end up having any around. Add some ground dark pepper, assuming you like.
Present with the destroyed cabbage leaves.
I have recently eaten this recipe tonight and the two of us super, truly licked the plates clean. We ate a small part of the food we would have eaten, had it been cooked stroganoff with a hill of rice, yet we feel full, fed and light – energetic!

Variety: You could add segments of red pepper to the mushroom blend, preceding their 2 hours of marinading, to escalate the flavors significantly further.

In the event that you have the opportunity to try this recipe out, if it’s not too much trouble, let us in on how you get on. Furthermore, if it’s not too much trouble, go ahead and share it with your companions by means of Facebook and Twitter!

Assuming you’re keen on finding more scrumptious crude food recipes that work with economical fixings, then look at Crude Food Excursion [] for some motivation.

Make certain to pursue refreshes, at whatever point we distribute another recipe.

From Clare Josa, creator, NLP coach, reflection instructor and crude food experimenter. Interface with Clare on Facebook or Twitter: @clare_josa. She couldn’t imagine anything better than to hear from you!